Screening Tools & Assessments
Free tools to help you better understand your symptoms and habits. No account, email, or signup required — your responses are completely private and never stored.
Validated Clinical Screeners
Evidence-based tools used by clinicians worldwide to screen for common mental health conditions.
For Adults
Depression
PHQ-9
The PHQ-9 is a widely used screening tool for depression.
Take ScreeningAnxiety
GAD-7
The GAD-7 is a validated screening tool for generalized anxiety disorder.
Take ScreeningADHD
ASRS v1.1
The ASRS v1.
Take ScreeningInsomnia
ISI
The Insomnia Severity Index (ISI) is a validated screening tool for insomnia.
Take ScreeningPTSD
PCL-5
The PCL-5 is a validated screening tool for post-traumatic stress disorder (PTSD).
Take ScreeningStress
PSS-10
The PSS-10 measures how unpredictable, uncontrollable, and overloaded you find your life.
Take ScreeningFor Parents & Adolescents
Adolescent Depression
PHQ-A
The PHQ-A is a validated screening tool for depression in adolescents ages 12–17.
Take ScreeningChild ADHD
Child ADHD-7
This brief parent-reported screening helps identify common signs of ADHD in children.
Take ScreeningChild Anxiety
Child Anxiety-7
This brief parent-reported screening helps identify common signs of anxiety in children.
Take ScreeningComing Soon
Comprehensive Child Anxiety Screening
SCARED
Full 41-item parent-reported anxiety screening for children ages 8–18
Comprehensive Child ADHD Screening
Vanderbilt
Full 55-item parent-reported ADHD screening for children ages 5–12
Wellness & Lifestyle Assessments
Self-assessments to help you explore how everyday habits may be affecting your mental and physical well-being.
Blood Sugar & Mood Self-Assessment
Blood Sugar & Mood
This quick self-assessment helps you explore whether blood sugar imbalances might be affecting your mood, energy, or focus.
Take AssessmentInflammatory Food Pattern Self-Check
Diet Inflammation Check
This self-check helps you explore whether your eating habits may be contributing to inflammation that could affect your mood, energy, and overall health.
Take AssessmentSleep Hygiene Self-Assessment
Sleep Hygiene
This self-assessment helps you evaluate your sleep hygiene habits.
Take AssessmentSocial Connection & Happiness Quiz
Social Connection
This short quiz helps you explore how your everyday social habits may be shaping your happiness and well-being.
Take AssessmentClinical screeners are validated tools used by clinicians worldwide. Wellness assessments are for educational purposes. None are diagnostic tests. Only a qualified provider can make a clinical diagnosis. Your responses are not stored or shared.
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