Blog
Educational articles from our clinical team on psychiatric conditions, treatment approaches, and navigating care. All articles are reviewed by our board-certified psychiatrist.
InsomniaMehboob Ali Nazarani, M.D. · Mar 9, 2026 · 9 min read
The Causes of Poor Sleep and Insomnia
Explore the most common causes of poor sleep and insomnia, from daily habits and stress to mental health conditions, medications, and medical factors.
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AnxietyMehboob Ali Nazarani, M.D. · Mar 3, 2026 · 5 min read
Mindfulness: A Practical Guide to Inner Peace
What mindfulness actually is, how it works, and practical ways to build it into daily life for less stress and better mental clarity.
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DepressionMehboob Ali Nazarani, M.D. · Mar 2, 2026 · 5 min read
The Science of Awe: How Wonder Reduces Stress and Supports Mental Health
Research shows awe, whether from nature, music, or everyday wonder, lowers stress and eases depression. Practical ways to find more of it.
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DepressionMehboob Ali Nazarani, M.D. · May 22, 2025 · 2 min read
A Century of Happiness Research: 6 Ways to Feel Better
Discover what the longest-running happiness study reveals about well-being, and learn 6 practical strategies backed by science to boost your happiness today.
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DepressionMehboob Ali Nazarani, M.D. · Apr 17, 2025 · 5 min read
Depression or Inflammation? The Role of Metabolic Health
The emerging research linking inflammation and metabolic health to depression, and what it may mean for how the condition is treated.
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DepressionMehboob Ali Nazarani, M.D. · Apr 7, 2025 · 2 min read
7 Steps to Balance Your Mood and Blood Sugar
A practical toolkit for steadying blood sugar to steady your mood: what to eat, when to eat, and which patterns are worth watching for.
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SleepMehboob Ali Nazarani, M.D. · Mar 10, 2025 · 8 min read
10 Tips for Better Sleep Hygiene: Improve Your Sleep Naturally
Ten science-backed ways to improve your sleep hygiene, from your bedroom environment to screen time and evening stress. Steps you can start tonight.
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AdhdMehboob Ali Nazarani, M.D. · Feb 17, 2025 · 4 min read
ADHD in Adults - Signs, Diagnosis, and Why It's Often Overlooked
Struggling with focus, impulsivity, or disorganization? ADHD might be the reason. Learn the symptoms, diagnosis, and treatment options in this in-depth guide.
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DepressionMehboob Ali Nazarani, M.D. · Feb 17, 2025 · 3 min read
What Your Blood Sugar Says About Your Mood
Discover how your blood sugar levels influence your mood, anxiety, and cognitive health, and learn actionable steps to regain balance.
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DepressionMehboob Ali Nazarani, M.D. · Feb 1, 2025 · 4 min read
Why Can't I Feel Happy Anymore? Causes of Emotional Numbness
Struggling with emotional numbness or loss of joy? Learn the causes, symptoms, and treatments, including rTMS, to restore happiness and motivation.
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DepressionMehboob Ali Nazarani, M.D. · Dec 10, 2024 · 3 min read
Is TMS Appropriate for Me?
Who TMS is a good fit for, who it is not, and the questions your psychiatrist will work through with you before recommending it.
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DepressionMehboob Ali Nazarani, M.D. · Dec 10, 2024 · 2 min read
Long-Term Benefits of TMS Therapy - Sustaining Relief from Depression
What the research says about how long TMS results last, relapse rates after a course of treatment, and what maintenance sessions involve.
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