Insomnia Screening
Insomnia Severity Index (ISI) · 7 questions · 2 minutes
Sleep is foundational to mental and physical health. When you consistently struggle to fall asleep, stay asleep, or wake up feeling unrested, it can affect your mood, concentration, energy, and overall well-being. Insomnia is one of the most common sleep complaints, and it often co-occurs with other conditions like anxiety and depression. While occasional sleep difficulties are normal, persistent insomnia that lasts weeks or months may benefit from professional attention. Treatment options are effective and well-established. This screening uses the Insomnia Severity Index (ISI), a tool clinicians use to assess the nature and severity of sleep difficulties. It is not a diagnosis — only a qualified provider can determine that — but it can help you understand whether your sleep challenges warrant further evaluation.
The Insomnia Severity Index (ISI) is a validated screening tool for insomnia. It takes about 2 minutes to complete. After answering all 7 questions, you'll see your score immediately with an explanation of what it means.
Important
This is a validated screening tool, not a diagnosis. Only a qualified provider can make a clinical diagnosis. Your responses are not stored or shared — this screening is completely private.