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ereHEALTH

Sleep Hygiene Self-Assessment

Sleep Hygiene Self-Assessment (Sleep Hygiene) · 7 questions · 2 minutes

Sleep hygiene refers to the habits and practices that promote consistent, quality sleep. Poor sleep hygiene is one of the most common — and most fixable — contributors to sleep difficulties. Simple factors like irregular bedtimes, screen exposure before sleep, caffeine timing, and bedroom environment can significantly affect how well you sleep. Good sleep is foundational to mental health, immune function, cognitive performance, and emotional resilience. Even small improvements in sleep habits can lead to meaningful changes in how you feel during the day. This self-assessment helps you evaluate your current sleep practices. It is not a clinical tool for diagnosing sleep disorders — for that, consider our Insomnia Severity Index (ISI) screening or a consultation with a provider.

This self-assessment helps you evaluate your sleep hygiene habits. It takes about 2 minutes to complete. After answering all 7 questions, you'll see your results with practical suggestions for better sleep.

Important

This is a self-assessment for educational purposes, not a clinical screening or diagnosis. Your responses are not stored or shared — this assessment is completely private.

1. Do you go to bed and wake up at the same time every day, including weekends?
2. Is your bedroom environment quiet, dark, and cool enough for quality sleep?
3. Do you avoid caffeine, alcohol, or heavy meals in the evening?
4. Do you follow a relaxing pre-bedtime routine (e.g., reading, meditating, taking a warm bath)?
5. Do you limit screen time at least an hour before bed?
6. Do you engage in regular physical activity to promote better sleep?
7. Do you wake up feeling refreshed and well-rested most mornings?