Disclaimer: The Perceived Stress Scale quiz is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you are experiencing difficulties, seek help from a licensed professional.
In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt nervous and 'stressed'?
In the last month, how often have you felt confident about your ability to handle personal problems? (Reverse Scored)
In the last month, how often have you felt that things were going your way? (Reverse Scored)
In the last month, how often have you found that you could not cope with all the things you had to do?
In the last month, how often have you been able to control irritations in your life? (Reverse Scored)
In the last month, how often have you felt that you were on top of things? (Reverse Scored)
In the last month, how often have you been angered because of things that were outside of your control?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
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