Disclaimer: The Sleep Hygiene Quiz quiz is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you are experiencing difficulties, seek help from a licensed professional.
Do you go to bed and wake up at the same time every day, including weekends?
Is your bedroom environment quiet, dark, and cool enough for quality sleep?
Do you avoid caffeine, alcohol, or heavy meals in the evening?
Do you follow a relaxing pre-bedtime routine (e.g., reading, meditating, taking a warm bath)?
Do you limit screen time at least an hour before bed?
Do you engage in regular physical activity to promote better sleep?
Do you wake up feeling refreshed and well-rested most mornings?
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