Disclaimer: The Inflammatory Diet Quiz quiz is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you are experiencing difficulties, seek help from a licensed professional.
How often do you consume sugary drinks or sweetened products?
How often do you use artificial sweeteners (aspartame, sucralose, etc.)?
How often do you eat refined grains (white bread, pasta, pastries)?
How often do you eat fried or fast foods (pizza, burgers, takeout)?
How often do you eat processed meats (bacon, deli meats, sausage)?
How often do you cook with or consume industrial seed oils (canola, corn, soy)?
How often do you consume alcohol?
How many servings of vegetables do you eat daily?
How often do you eat fresh fruit?
How often do you eat fatty fish or take omega-3s?
How often do you eat healthy fats (avocado, olive oil, nuts, seeds)?
How often do you consume gut-friendly or fermented foods (yogurt, kefir, sauerkraut)?
Do you regularly consume grass-fed or pastured animal products (beef, butter, eggs, ghee)?
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