Disclaimer: The Social Connection & Happiness quiz is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you are experiencing difficulties, seek help from a licensed professional.
How often do you engage in meaningful conversation (beyond small talk)?
When something good or bad happens, do you have someone to share it with?
How often do you reach out (call, message, see) to friends or family?
Do you perform small acts of kindness (e.g., complimenting someone, helping a friend)?
How comfortable are you striking up a brief conversation with a stranger?
Do you make time each week for face-to-face or video connection (not just texting)?
Do you feel emotionally supported by the people around you?
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